Health Coaching

Specializing in the "Vintage" population ready to move towards better health and well-being through a supportive, effective and customized coaching approach.

About SPEAKFitness Health Coaching

About SPEAKFitness Health Coaching
Hello Everybody, my name is Bill Teel and I'm the Owner and Health Coach for SPEAKFitness Health Coaching.  I can honestly tell you that I am the product of my own Health Coaching advice.  Fitness has been a part of my life now for more than 35 years.  Thirteen years ago, my dad bought me my first weight set which was a bench and barbell with plastic covered cement weights.  And although I've made fitness a part of my lifestyle ever since, I can tell you that I wasn't always right with my health & wellness.  There have been periods of time throughout my life where I wasn't meeting my health and fitness goals and I was puzzled as to why?  Fast forward 25 years later and I can attest to the fact that Health Coaching concepts and theories of behavior change and strategic planning can the significant difference maker for one's health and wellness life journey.   I say "life" journey, because you have to make the positive changes become a regular part of your fitness lifestyle, and I'm here to help lead you to doing this on your own terms.

Our Practice

Everyone's Health & Wellness is like a mountain metaphor. In order to reach new peaks, you must climb by taking that first step and hand hold in order to pull yourself upward to the next. Not all of the available steps or holds can be seen by the climber in the beginning, so having a coach to help provide guidance is essential. The same approach can be taken to support those interested in taking the path to changing their health and wellbeing for the better. SPEAKFitness Health Coaching is here to help you accomplish your health and wellness goals and understands that a plan that works for one person, more than likely won't generate the same positive results for the next. Therefore, the Coaches with SPEAKFitness Health Coaching strive to provide each client with a personal and customized approach to their client's unique health and wellness goals. Let's make your mountain peaks obtainable by working together on developing a strategic plan that accomplishes your goals!

If you're looking for a custom health and wellness experience, SPEAK Health Coaching will provide you a highly engaging, supportive, compassionate, and non-judgmental coaching approach for clients wanting to find their best selves with lasting success. Among others, we specialize in the following programs based on your goals and needs:

  • Grocery shopping
  • Pantry makeover 
  • Meal planning
  • Time management
  • Overcoming stress with rest and a healthy mindset
  • Healthy approach to fitness
  • Other customized programs based on your needs

Our 2020 Special Rates are:

  • 90 Day Program is $300, which is (a $300 savings)
  • 180 Day Program (Most Popular) is $540 (a $660 savings)
These discounted rates won't last long, please act now.

Schedule Your Free Session

the speakfitness Health Coaching approach

Coaching Sessions

With SPEAKFitness Health Coaching, you'll never be alone and your coach will be your anchor. We will meet via Zoom or phone (your choice), for one (1) intensive getting started coaching session and six (6) 45 - 60 minute coaching sessions covering 90 days, or twelve (12) coaching sessions covering 180 days (Optimum).


You are what you learn from, apply and continue to repeat. You will learn how to create choices and habits that will support your SMART goals and healthy lifestyle. Your Health Coach will remain connected and engaged with you in-between coaching sessions through a virtual coaching application called Nudge, as a part of the accountability piece.


You will receive resources to support your specific needs, which could include worksheets, recipes, referrals, and personal development suggestions.

Mobile Support

Text and/or email are additional support options for quick questions and accountability, etc. in-between sessions,.

DO you know?

According to the Global Health and Wellness Report from 2017 found that in 2016, 152 million Americans (62.5%) were diagnosed with a “preexisting” condition for future health service needs. Generation X has several health concerns to look out for as they age, from cardiovascular disease to metabolic disease such as high blood pressure, obesity and Type II Diabetes.

Controlling these medical challenges means that health and wellness behavior and lifestyle changes are necessary and can significantly improve quality of life.

Hello, my name is Bill Teel and I’m a certified Health Coach and Weight Management Specialist. I too am a Gen Xer and on a daily basis, I battle my own health concerns to include cardiovascular disease, asthma and stress by committing to health and wellness programming. The programming I follow has kept my conditions in check and has allowed me to feel like a million bucks and not someone about to hit the half century mark.

I’m looking for clients aged between 40 - 60 years old wanting to address their own health concerns by working on a behavior and lifestyle change approach that can provide a better quality of life. Each client will receive a personalized strategic plan approach we work on together in order to accomplish your Health & Wellness goals!

The SPEAKFitness approach to Health Coaching is supporting the client in finding their milestone pathway to purpose and potential in living a healthier, more fit lifestyle. A Health Coach works to bridge the gap between a client's current lifestyle health habits, and those habits the individual is wanting to change through SMART Goals aimed at modifying behavior:

S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Time Bound

SPEAKFitness Health Coaching helps the client every step of the way by guiding them in developing greater self awareness and preservation skills to manage stress and ambivalence. Coaches will empower the client to develop self efficacy and assertiveness to break through barriers and climb to the client's desired new levels of good health and wellbeing. All this is accomplished through a series of coaching modules tailored to the clients needs.

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Cited Global Health & Wellness Report​​​

What is SPEAKFitness Health Coaching Video
The service provided by SPEAKFitness Health Coaching is working with you on the development of your customized strategic plan that includes addressing your broke (not broken) want to's:

  • You want to achieve worthy health and wellness goals
  • You want to better manage your weight
  • You want to walk up a flight of stairs and not be wheezing
  • You want to improve your nutrition intake
  • You want to begin exercising again
  • You want to move better and feel good
  • You want to boost your energy
  • You want to be less stressed
  • You want to have a positive mindset
SPEAKFitness Health Coaching teams up with you to strategize an action plan that can help you fix your broke want to's and live your life by design.  Oftentimes fixing our broke want to's can't be done alone.  Please allow SPEAKFitness Health Coaching to partner with you on developing your plan and put it into action.  The following is what our relationship together will bring to help you accomplish your goals and turn broke want to's into goal accomplishment:

  • Adaptability
  • Flexibility
  • Reliability
  • Accountability
  • Sustainability
  • Ability to do
If you have any specific questions, please click on Services and send us your question:

Absolutely........Click below to schedule your consultation:

Click to schedule for a consultation​​​
SPEAKFitness client sessions are  between 30 minutes to an hour long and the number of sessions are determined through the various package options available or can be customized based on the clients needs and goals.  

We see our clients 1, 2 or 3 days per week, depending on their availability and budget. However, our program is fully supportive and can be in touch with our clients on a daily basis through various means.

Due to SPEAKFitness Health Coaching being a startup company, we're offering low weekly Health Coaching sessions at $50 each.  Because Health Coaching is a process that requires time in order to generate success, packages are sold in 4 week blocks, with discounted packages if more blocks are purchased.  SPEAKFitness Health Coaching aims to have someone in a maintenance phase  by six (6) months, however results of course are different from one client to the next, so we'll tailor the program that best meets your needs and goals.

To request more information Click here
Absolutely, the only catch is that Health Coaching sessions are unique to the person and their individual needs and personalized goals.  That being said, we offer discounted packages for groups to include interested couples and families.

If you'd like more information on couples pricing please Click here
Our health coaches have extensive credentials to include formal education, leadership experience and being certified nationally through the American Council on Exercise (ACE).  All of our health coaches are also fully insured.
Absolutely, we love working with beginners. Actually, the majority of our clients are people who are struggling with finding their way to healthy lifestyle habits.  Clients of all backgrounds and levels of experience who are looking for a strategic and caring approach to positive change is who we're looking to serve.
SPEAKFitness Health Coaching is not exclusively a weight loss program or weight loss center. We do however, focus on a systematically planned and sustainable approach to living a healthier lifestyle. Practically every one of our clients will lose fat, gain muscle, become more flexible, have more energy, sleep better, and feel and look younger and healthier.  We work with our clients on their strategic plan that will accomplish the goals they have to better well being.
Simply connect with SPEAKFitness Health Coaching by clicking here and we look forward to having the opportunity to speak with you on a free consultation call.


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