90 Day Re-Focus Program


90 Day Re-Focus Program

Schedule Your Free Session

SMART Habits & Goals Coaching for Weight Loss Management.  Go from cravings to confidence.

  • Learn to create habits that support your weight loss goals
  • Nutrition guidance for nourishing your body
  • Overcome food cravings and patterns that have kept you feeling stuck
  • Learn how to create a positive mindset to support your healthy lifestyle
  • Feel more energized to enjoy life and tackle each day

Nutrition Made Easy

Have you not found the "perfect diet"? Or are you disgusted by fad diets that haven't helped you in the past?

Not Fake News - There isn't any such thing as a "perfect" or a one size fits all approach approach to dieting.  The best approach to take with a nutrition plan is to incorporate one that properly nourishes your body, fuels your healthy lifestyle, and doesn't feel like what you've experienced in the past with dieting.

Healthy nutrition can be easy when you focus on real food that properly fuels and satisfies you.  No fancy supplements or magic pills are required.

Let SPEAKFitness Health Coaching guide and support you through our strategic approach to accomplishing goals you'll be proud of.  YOU CAN DO THIS!

Healthy Lifestyle

Believe it or not, your healthy lifestyle is made up of everyday choices that lead to habits that either support or harm your goals.

As your Health Coach, I will work with you to develop skills and strengthen your mindset that will help you accomplish your health and wellness goals to include losing those nagging extra pounds and removing those health harming habits for good.

Based on your goals and needs, our focus may include lifestyle habits in the following areas:
  • Grocery shopping
  • Pantry makeover 
  • Meal planning
  • Time management
  • Overcoming stress with rest and a healthy mindset
  • Healthy approach to fitness
  • Etc.

The right time is now to start your climb together!

Schedule Your Free Session
90 Day Re-Focus Program