DO you know?

According to the Global Health and Wellness Report from 2017 found that in 2016, 152 million Americans (62.5%) were diagnosed with a “preexisting” condition for future health service needs. Generation X has several health concerns to look out for as they age, from cardiovascular disease to metabolic disease such as high blood pressure, obesity and Type II Diabetes.

Controlling these medical challenges means that health and wellness behavior and lifestyle changes are necessary and can significantly improve quality of life.

Hello, my name is Bill Teel and I’m a certified Health Coach and Weight Management Specialist. I too am a Gen Xer and on a daily basis, I battle my own health concerns to include cardiovascular disease, asthma and stress by committing to health and wellness programming. The programming I follow has kept my conditions in check and has allowed me to feel like a million bucks and not someone about to hit the half century mark.

I’m looking for clients aged between 40 - 60 years old wanting to address their own health concerns by working on a behavior and lifestyle change approach that can provide a better quality of life. Each client will receive a personalized strategic plan approach we work on together in order to accomplish your Health & Wellness goals!

The SPEAKFitness approach to Health Coaching is supporting the client in finding their milestone pathway to purpose and potential in living a healthier, more fit lifestyle. A Health Coach works to bridge the gap between a client's current lifestyle health habits, and those habits the individual is wanting to change through SMART Goals aimed at modifying behavior:

S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Time Bound

SPEAKFitness Health Coaching helps the client every step of the way by guiding them in developing greater self awareness and preservation skills to manage stress and ambivalence. Coaches will empower the client to develop self efficacy and assertiveness to break through barriers and climb to the client's desired new levels of good health and wellbeing. All this is accomplished through a series of coaching modules tailored to the clients needs.

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Cited Global Health & Wellness Report​​​

What is SPEAKFitness Health Coaching Video
The service provided by SPEAKFitness Health Coaching is working with you on the development of your customized strategic plan that includes addressing your broke (not broken) want to's:

  • You want to achieve worthy health and wellness goals
  • You want to better manage your weight
  • You want to walk up a flight of stairs and not be wheezing
  • You want to improve your nutrition intake
  • You want to begin exercising again
  • You want to move better and feel good
  • You want to boost your energy
  • You want to be less stressed
  • You want to have a positive mindset
SPEAKFitness Health Coaching teams up with you to strategize an action plan that can help you fix your broke want to's and live your life by design.  Oftentimes fixing our broke want to's can't be done alone.  Please allow SPEAKFitness Health Coaching to partner with you on developing your plan and put it into action.  The following is what our relationship together will bring to help you accomplish your goals and turn broke want to's into goal accomplishment:

  • Adaptability
  • Flexibility
  • Reliability
  • Accountability
  • Sustainability
  • Ability to do
If you have any specific questions, please click on Services and send us your question:

Absolutely........Click below to schedule your consultation:

Click to schedule for a consultation​​​
SPEAKFitness client sessions are  between 30 minutes to an hour long and the number of sessions are determined through the various package options available or can be customized based on the clients needs and goals.  

We see our clients 1, 2 or 3 days per week, depending on their availability and budget. However, our program is fully supportive and can be in touch with our clients on a daily basis through various means.

Due to SPEAKFitness Health Coaching being a startup company, we're offering low weekly Health Coaching sessions at $50 each.  Because Health Coaching is a process that requires time in order to generate success, packages are sold in 4 week blocks, with discounted packages if more blocks are purchased.  SPEAKFitness Health Coaching aims to have someone in a maintenance phase  by six (6) months, however results of course are different from one client to the next, so we'll tailor the program that best meets your needs and goals.

To request more information Click here
Absolutely, the only catch is that Health Coaching sessions are unique to the person and their individual needs and personalized goals.  That being said, we offer discounted packages for groups to include interested couples and families.

If you'd like more information on couples pricing please Click here
Our health coaches have extensive credentials to include formal education, leadership experience and being certified nationally through the American Council on Exercise (ACE).  All of our health coaches are also fully insured.
Absolutely, we love working with beginners. Actually, the majority of our clients are people who are struggling with finding their way to healthy lifestyle habits.  Clients of all backgrounds and levels of experience who are looking for a strategic and caring approach to positive change is who we're looking to serve.
SPEAKFitness Health Coaching is not exclusively a weight loss program or weight loss center. We do however, focus on a systematically planned and sustainable approach to living a healthier lifestyle. Practically every one of our clients will lose fat, gain muscle, become more flexible, have more energy, sleep better, and feel and look younger and healthier.  We work with our clients on their strategic plan that will accomplish the goals they have to better well being.
Simply connect with SPEAKFitness Health Coaching by clicking here and we look forward to having the opportunity to speak with you on a free consultation call.